Basmati rice is a unique species of rice originating from India. Rich Source of Vitamins: Basmati is a good source of various vitamins including niacin and thiamine. While deficiency of these vitamins is not good for the human body, their presence in royal basmati rice, brown rice, and other varieties adds to their nutritional benefits. Basmati is a long-grain rice from India, considered to be one of the best-quality white rice. It has a distinctive aroma and, when cooked, each grain should remain separate, giving a light, fluffy result. It is the perfect accompaniment to Indian curries and is used in biriyani and pilaf dishes.